Explore how the evidence based therapies CBT, EMDR and BCT can help you.

CBT (Cognitive Behavioural Therapy) is a helps one learn strategies to deal with negative thinking and behaviour patterns. The weekly sessions can help treat many disorders such as Panic Disorder, PTSD, Phobias, Social Anxiety Disorder,etc. Click below to know more.

Sometime we face significant trauma and sometime we are faced with a number of minor trauma that tend to add up and affect our wellbeing. EMDR is an effective tool to manage both types of trauma and also depression, anxiety etc.

Behavioural Couples Therapy (BCT) is for couples undergoing relationship issues. It is a structured process that helps to understand the cycles that sustain ditress in relationships and teaches effective ways to get out of these. It helps in reducing conflict, improve communication, deal with practical things like decision making and probles solving. This also helps couples with issues of intimacy or physical closeness by what is called Sensate Focus. Click the link below to learn more.