Learn about Eye Movement Desensitization & Reprocessing from our experienced therapist. This video explains how EMDR works, what trauma processing involves, and how it can help you heal from traumatic experiences.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapeutic approach that helps resolve traumatic experiences that have had a detrimental impact on your wellbeing. EMDR harnesses the natural REM sleep cycles of the body to clear your headspace of emotional fallout from unpleasant, traumatic, or stressful events.
Based on the principle that "the body keeps the score," EMDR is highly successful in treating both small-"t" trauma (everyday stressful experiences) and big-"T" trauma (major traumatic events). Book your EMDR sessions and experience this powerful healing approach.
Book a free 15-minute consultation to discuss your trauma experiences, understand EMDR, and assess suitability.
History taking, stabilization, and resource building to ensure you feel safe before processing traumatic memories.
Identify specific traumatic memories to process and measure baseline distress levels before EMDR treatment.
Process traumatic memories using bilateral stimulation (eye movements) to reduce emotional charge and distress.
Strengthen positive beliefs about yourself and integrate adaptive information to replace negative self-concepts.
Body scan, closure techniques, and future template work to ensure complete processing and lasting healing.
Our EMDR therapy combines 14+ years of NHS experience with specialized trauma training to deliver effective results. We offer a safe, supportive environment for processing traumatic experiences and achieving lasting healing.
Proven success in trauma resolution and PTSD treatment
Controlled environment for working with difficult memories
Addresses trauma stored in both mind and body
Long-term relief from traumatic stress responses
Harnesses your brain's natural healing abilities
Expert therapist with advanced trauma training
Professional Eye Movement Desensitization & Reprocessing with 14+ years NHS experience. Book your EMDR sessions today for trauma recovery and mental health healing.